August 6, 2019

80% of the American population presents with back pain at some point in their life, making up the far majority of the population. Did you know that according the Johns Hopkins Medical University, fewer than 5 percent of people with back pain are actually considered goo...

July 1, 2019

Tech neck” is the pain and wrinkles that affect your neck thanks to all the time spent on the phone and computer.

As you bend your neck to use the phone, tablet, laptop, or other mobile device creased in the neck form and deepen over time.

Though neck wrinkles are norma...

June 3, 2019

I am here today as your posture expert to tackle a serious problem that is plaguing our society.

There are two healthcare models that currently exist.

One model which tells us to wait until we are sick to seek care for our symptoms.

Then there is the other healthcare mod...

May 6, 2019

Adrenal fatigue is a controversial subject in Western or traditional medicine. However, in alternative medicine circles, adrenal fatigue is recognized as a stress illness of the twenty-first century.

Your adrenal glands are located on top of your kidneys. They are respo...

March 5, 2019

Use Yoga To Treat And Prevent Tech Neck.

“Tech neck” is a series of aches, pains, and stiffness in the shoulders and neck after working on a smartphone or tablet. It happens because the posture in the upper back and shoulders are hunched forward for long periods of time...

February 5, 2019

If money problems are keeping you up at night, you are likely feeling the effects of financial stress.

Unfortunately, handling finances is not something that you are taught in high school. Instead, it is something that you usually have to learn on your own when you get...

January 28, 2019

You already know that chronic stress is bad for you. You probably also know that stress increases your chance of cardiovascular disease, including heart attacks.

But how exactly can stress cause so much damage to your heart?

Here are 2 things that can occur:

1. Increased...

January 25, 2019

How many of you knew that the alignment of your teeth, and jaw is greatly influenced by your posture?

Did you know that dental misalignments can weaken your posture, and that poor head and neck posture can worsen symptoms associated with temporomandibular joint disorder...