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POSTURE EXPERT/ DEEP TISSUE BODYWORK

Helping you find balance.

Design Your Workspace

Design Your Workspace

Having good posture is a Keystone Habit that you simply cannot overlook if you want to take your career to the next level. Yes, proper posture is literally on of the most intelligent lifestyle habits that is necessary to take your career to the next level. That seems like a bold statement, you may be thinking. And you are right, it is a very bold statement. But I say it because it is true. By taking action to correct your posture, you will reap the benefits in your career.

Coping With Stress by Creating S.M.A.R.T. Goals

Coping With Stress by Creating S.M.A.R.T. Goals

You've likely heard that to accomplish something, it helps to set goals. It's the same thing when you want to learn ways of coping with stress. However, it's not good enough to say that your goal is to learn how to cope with stress. This is just too vague. Instead, you want to learn to set S.M.A.R.T. goals, which are more specific so that you have a better chance of actually meeting them. S.M.A.R.T. is an acronym for Specific, Measurable, Attainable, Relevant, and Time-Rela

Is Tech Neck Reversible?

Is Tech Neck Reversible?

Tech neck is simply the soreness you feel in your neck when you’ve spent too much time looking down at your mobile device. More than just soreness, you may be experiencing actual pain in your neck and upper back. It’s become more common now that smartphones and tablets are used by more people around the world. The soreness and pain can become chronic if not treated, and sometimes require the help of a medical professional and physical therapy. It can be reversed! Before it be

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