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Whether you are searching for bodywork and posture correction programs for yourself, your family member, or your entire office, you have come to the right place.  Review the services below.  If you have any questions, please feel free to contact Shyft directly at 386-473-7626.

a woman floating in a dark pod

Explore this ancient form of healing by floating in apx. 1000lbs. of salt water.  The high density allows you to float effortlessly and even fall asleep without worry of your face getting wet.  For centuries people have sought healing in natural salt pools and mineral springs.  For our modern world, sensory deprivation is great for:





A woman submered in a tub of ice water.

Exciting things have been coming out in scientific research related to both the physical as well as mental benefits of cold water therapy.  There is awesome power in gaining control of your mind.  Cold water therapy will train you to increase focus, master stress and emotions, reduce chronic inflammation and tone the cardiovascular system among so many other things.

The back of a woman in a sauna sweating.

Instead of steam or flame-stoked heat, infrared saunas use infrared lamps and electromagnetic magic to create warmth. The process allows infrared saunas to operate at a lower temperature while still providing therapeutic benefits such as improved immune system, more relaxed sleep, pain relief, soothing sore muscles, and improved heart health.

Photo of a massage therapist perfoming deep tissue bodywork.

Designed to remove severe tension, deep tissue massage is a technique used to relieve both muscles and connective tissue below the surface. It helps to improve range of motion and heal injuries below the surface.  Deep tissue is also a way to unlock hidden traumas and memories stored in the body.


  • Aromatherapy

  • Croyderm (Hot/ Cold)

  • Himalayan Salt Stones

  • Sound Healing

Picture of a woman with multipe suction cups on her back.

Cupping therapy is an ancient form of alternative medicine in which a therapist puts special cups on your skin for a few minutes to create suction. People get it for many purposes, including to help with pain, inflammation, blood flow, relaxation and well-being, and as a type of deep-tissue massage.

A man sitting and wearing inflatable compression leg sleeves.

Compression Therapy is a sleeve that fits on your ARMS or LEGS and uses air to follow a compression sequence along your limb. This therapy is good for injury recovery, reducing swelling, or simply relaxing with increased bloodflow boosts your immune system.

A woman pulling another woman's arm in Thai Massage.
           THAI MASSAGE

Using Thai massage techniques, we focus the session on what your body needs.  This is great work for athletes with over-worked muscle fatigue.  Commonly seen as passive yoga, the therapist will stretch, twist, and compress strategic muscle groups to unlock muscles and create length throughout the body.  Session time is undetermined but typically lasts about 90min.

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