7 Ways to Reduce Your Stress in the Workplace
Unfortunately, stress has become the norm in many workplaces. Employees are expected to do more with less resources. Others do not have job security due to downsizing and layoffs, while others are caught between the demands of balancing work and family schedules. For many, quitting their jobs or changing careers is just not a reasonable option. As a result, it is important to learn some simple tips that can help to reduce stress in the workplace. So what can you do to redu
Are you tired of being tired?
Imagine this. It's the end of an long day of work but you've finished it. As you head out the door you remember the kids need to be picked up and taken to practice, laundry needs to be switched, the dogs needs to be walked, and dinner needs to be made. You start to feel the overwhelming sense of stress and anxiety take over your body. You find yourself rushing to get from point to point, trying to finish everything in time. But still, inside of yourself you don't feel well. A
