Overcoming Headaches and Neck Pain
I am here today as your posture expert to tackle a serious problem that is plaguing our society. There are two healthcare models that...
TMJ and Posture
How many of you knew that the alignment of your teeth, and jaw is greatly influenced by your posture? Did you know that dental...
Design Your Workspace
Having good posture is a Keystone Habit that you simply cannot overlook if you want to take your career to the next level. Yes, proper...
Aging with Postural Fitness
How many of you knew that your posture is an indicator of mortality? Did you know that the postural framework of your body, when...
The Power of Breathing
What are the vital functions of human life? What MUST you have to live as a human being? Is it essential that we have a heart beat? Yes...
Bad Posture Habits That Can Cause Tech Neck
Your posture, the position you hold your body when standing or sitting, will determine your long-term back and neck health. Low back...
The Art of Body Language
Did you know that communication is only 7% verbal? Meaning that 93% of what you say is not actually about what you say, but how you say...
