Simple Exercises You Can Do To Prevent Tech Neck
Prevention of “tech neck” is better than treatment any day. If you begin using these tips and exercises now, you can prevent actual damage that will need medical attention. Here are a few tips and exercises you can do to prevent “tech neck”: Walk away. Really. Put down your mobile device, walk away from the laptop or desktop and go for a walk. Or stretch your arms and legs to release the tension. It would be a great time to go for a 15-minute walk around the house, the park,
4 Time-Management Tips for Decreasing Your Stress
Do you feel that there are never enough hours in a day to get everything done? Is this resulting in increased pressure and stress in your daily life? If so, implementing some time-management tips can be beneficial in reducing the stress you are experiencing. 1. Determine Time That is Being Wasted • One of the most important things you first need to do in learning to manage your time, is to figure out how you are wasting it. • Are you watching too much television, spe
Thriving Children: A New Roadmap to the Future
We have two types of lifestyle models, we have a habitual and we have an intentional. The difference between the two lifestyle models is the difference between having a healthy lifestyle or not. Health is not dependent upon good fortune, age, or genetic predisposition. Regardless of what society leads us to believe. Your health and the health of your family is dependent upon the lifestyle habits that you choose to implement in your daily lives. The postural design of our b
