8 Organizational Skills For Home That Can Reduce Your Overall Stress
One of the biggest reasons for stress is disorganization. Disorganization can make you lose things, forget appointments, waste time, and become stressed in the process. It makes sense then that if you can increase your organizational skills at home, that you can also reduce some of the stress in your life. These skills can also be applied to other areas of your life, including work. Here are 8 ways to increase your organizational skills: 1. Put Things Away Right After Y
Are You Suffering From Tech Neck Headaches?
A headache is a headache, right? Did you know that there are 150 types of headaches? They include tension-type headaches, migraines, cluster headaches, sinus headaches, and hormone headaches with each having a list of causes and treatments that work specifically for that type of a headache. Tension-type headaches are the most common type of a headache among adults and teens. They cause mild to moderate pain and come and go over time and usually have no other symptoms. Migrain
Here’s How You Can Start To Correct Tech Neck
What is “tech neck”? “Tech neck” is the neck pain and numbness and tingling in the fingers that occur after using a smartphone or computer for an extended period of time. Additional symptoms include headaches and upper back pain. How does it happen? The head, when properly aligned with the neck and looking forward, weighs about 10 pounds. The muscles and bones of the neck are easily holding the head and there is no strain on any part of the neck. As you lower your head, such
