Yoga for Tech Neck
Use Yoga To Treat And Prevent Tech Neck. “Tech neck” is a series of aches, pains, and stiffness in the shoulders and neck after working on a smartphone or tablet. It happens because the posture in the upper back and shoulders are hunched forward for long periods of time. Include the chin being just a few inches from the chest and you can see why the muscles in the neck and shoulders feel strained. Yoga can help counteract these painful symptoms. Here are a few poses to get yo
