Bad Posture Habits That Can Cause Tech Neck
Your posture, the position you hold your body when standing or sitting, will determine your long-term back and neck health. Low back pain, rounded shoulders, shoulder pain, neck pain, and ultimately “tech neck” are all a result of poor posture. For “tech neck” the most obvious posture issues are slumped shoulders and looking down at your phone with your chin just an inch or so away from your chest. While these sound harmless, they are in fact not. In reality, the “tech neck”
The Art of Body Language
Did you know that communication is only 7% verbal? Meaning that 93% of what you say is not actually about what you say, but how you say it! 90%! When looking further at these statistics, we see that when communicating, only 7% of what you say is conveyed in words. 38% is conveyed from tone and vocal changes, and 55% is conveyed via body language, including hand gestures, facial expressions, and of course, your POSTURE. How you present yourself in public, whether on stage of
5 Relaxation Techniques To Help You Deal With Your Stress
Chronic stress can lead to many physical and mental health problems including, but not limited to, high blood pressure, cardiovascular diseases such as heart attack and stroke, ulcers, depression, and anxiety. That is why it is so important to find ways to reduce or relieve your stress. One such method includes learning relaxation techniques. Here are some relaxation techniques that you can implement to help deal with your stress: 1. Learn to Live Life in the Present •
