SERVICES

Whether you are searching for bodywork and posture correction programs for yourself, your family member, or your entire office, you have come to the right place.  Review the services below.  If you have any questions, please feel free to contact Kimberly directly at 386-846-8666 or kimberlyn@shyft-florida.com.

           DEEP TISSUE BODYWORK & SPORTS THERAPY

Designed to remove severe tension, deep tissue massage is a technique used to relieve both muscles and connective tissue below the surface. It helps to improve range of motion and heal injuries below the surface.

     DEEP TISSUE MASSAGE

     CORE SPORTS BODYWORK

     CONCUSSION RECOVERY

     STRETCH SESSIONS 

     ARTHROKINETICS

Book your appointment here.

           CLASSES/ WORKSHOPS

Group classes are a great place to start addressing posture patterns.  These classes are designed to re-introduce your body to what it feels like to be in good alignment.  As the body begins to recognize what good alignment feels like, you will start to self-correct throughout your day or week.

View Calendar of Events.

           POSTURE TRAINING

 

One-on-one work performing posture correction exercises and stretches designed to offset repetitive motions and habitual patterns that influence your current body condition.  Leave empowered to make lasting changes that will increase your quality of life both physically and mentally.

Start with your annual posture assessment.

           CORPORATE/ EMPLOYEE WELLNESS

 

Shyft offers free 1hr. seminars to corporations discussing how posture affects your health and your career.  In addition, Shyft (through Nuwati Bodywork Education Center) provides more in-depth paid training for employees and executives.  These topics include, creating a healthy workplace, the power of body language, customized repetitive stress injury programs, and much more.  

For more information and to discuss your company's specific needs, please contact Kimberly directly at 386-846-8666 or kimberlyn@shyft-florida.com

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