SERVICES

Whether you are searching for bodywork and posture correction programs for yourself, your family member, or your entire office, you have come to the right place.  Review the services below.  If you have any questions, please feel free to contact Kimberly directly at 386-473-7626 or kimberlyn@shyft-florida.com.

           DEEP TISSUE BODYWORK

Designed to remove severe tension, deep tissue massage is a technique used to relieve both muscles and connective tissue below the surface. It helps to improve range of motion and heal injuries below the surface.

     DEEP TISSUE MASSAGE

     STRETCH SESSIONS/ THAI MASSAGE

     CUPPING

     MTPS SCAR TISSUE RELEASE

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           ONLINE PROGRAMS

Online classes are a great way to break up stuck tissues and address posture patterns.  These programs are designed for you to learn things to do at home in your own time at your own pace.  The techniques you learn will re-introduce you to your body so that you are able to recognize when something is off - sooner.  These programs also teach your body to what it feels like to be in good alignment so you are able to self-correct throughout your day or week.

     FOAM ROLLING

     STRETCH IT OUT

     POSTURE TRAINING

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           CORPORATE/ EMPLOYEE WELLNESS

Shyft offers monthly programs that includes UNLIMITED 1hr. massages for business owners and MONTHLY chair massage sessions for employees. 

 

Shyft is also able to CUSTOM BUILD group classes for your employees in your own workplace.  These classes can address stress and sleep, posture and body language or counteracting repetitive stress injuries.    

For more information and to discuss your company's specific needs, please contact Kimberly directly at 386-473-7626 or kimberlyn@shyft-florida.com

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