top of page

HYDRATE.  Add to your water.

Sea Salt.  Add a pinch.  
Adding salt to your water has both pros and cons. If you're especially active and are sweating a lot while working out, salt can help you quickly feel recharged. This is because sodium is an electrolyte, a mineral that can help keep the amount of water in your body balanced so you stay hydrated for longer periods of time.

SOOTHE.  Add to your bath.

Epsom Salt.  Add it all.  
Epsom salt is used to relax muscles and relieve pain in the shoulders, neck, back and skull. For example, by relaxing the muscles surrounding your skull, the magnesium in Epsom salt may help release a headache or migraine. This benefit can also aid sore muscles in the recovery period after a workout.
bottom of page