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Core Sports Bodywork
Sports massage is a form of bodywork geared toward participants in athletics.
It is used to help prevent injuries, to prepare the body for athletic activity and maintain it in optimal condition, and to help athletes recover from workouts and injuries.
Sports massage has three basic forms: pre-event massage, post-event massage, and maintenance massage.
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They include the following:
1. Warms up the muscles
2. Stimulates the flow of blood and nutrients to the muscles.
3. Reduces muscle tension.
4. Loosens the muscles
5. Produces a feeling of psychological readiness.
6. , Makes muscles flexible for optimal athletic performance.
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Whenever athletes exercise heavily, their muscles suffer microtraumas.
Small amounts of swelling occur in the muscle because of tiny tears.
Post-event sports massage helps reduce the swelling caused by microtraumas; loosens tired, stiff muscles; helps maintain flexibility; promotes blood flow to the muscle to remove lactic acid and waste build-up; and reduces cramping.
In addition, post-event massage helps speed the athlete's recovery time and alleviates pulls, strains, and soreness.
Maintenance sports massage is done at least once a week as a regular part of athletic training programs, although professional athletes who have their own massage therapists may have maintenance massage daily.
Maintenance massage increases the flow of blood and nutrients to the muscles.
It also keeps the tissues loose so that different layers of muscle slide easily over each other.
Maintenance sports massage also helps reduce the development of scar tissue while increasing flexibility and range of motion.
The goal of all sports massage is to maximize athletic performance. Athletes in different sports will concentrate the massage on different parts of the body.
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