June 26, 2018

Prevention of “tech neck” is better than treatment any day. If you begin using these tips and exercises now, you can prevent actual damage that will need medical attention. Here are a few tips and exercises you can do to prevent “tech neck”:

Walk away. Really. Put down...

June 12, 2018

We have two types of lifestyle models, we have a habitual and we have an intentional. 

The difference between the two lifestyle models is the difference between having a healthy lifestyle or not.  Health is not dependent upon good fortune, age, or genetic predisposition...

May 29, 2018

The symptoms of tech neck are easy to identify.

It’s important that you catch these symptoms sooner rather than later because they will be much easier to treat and less likely to cause actual damage to your neck. Be mindful of how your neck, shoulders, fingers, and han...

May 1, 2018

Imagine that you are working on your computer at your desk, or possibly your laptop at a coffee shop, or maybe your mobile devices like a tablet or smartphone.

You have been working for a few hours, getting into the groove and feeling good about your productivity. Then...

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