July 1, 2019

Tech neck” is the pain and wrinkles that affect your neck thanks to all the time spent on the phone and computer.

As you bend your neck to use the phone, tablet, laptop, or other mobile device creased in the neck form and deepen over time.

Though neck wrinkles are norma...

March 5, 2019

Use Yoga To Treat And Prevent Tech Neck.

“Tech neck” is a series of aches, pains, and stiffness in the shoulders and neck after working on a smartphone or tablet. It happens because the posture in the upper back and shoulders are hunched forward for long periods of time...

October 12, 2018

A headache is a headache, right?

Did you know that there are 150 types of headaches? They include tension-type headaches, migraines, cluster headaches, sinus headaches, and hormone headaches with each having a list of causes and treatments that work specifically for tha...

October 5, 2018

What is “tech neck”?

Tech neck” is the neck pain and numbness and tingling in the fingers that occur after using a smartphone or computer for an extended period of time. Additional symptoms include headaches and upper back pain.

How does it happen?

The head, when properl...

September 7, 2018

Tech neck is simply the soreness you feel in your neck when you’ve spent too much time looking down at your mobile device. More than just soreness, you may be experiencing actual pain in your neck and upper back. It’s become more common now that smartphones and tablets...

August 24, 2018

Does this sound like you?

You use a smartphone or tablet a lot. Every day. Sometimes for a few hours or more each time you use them. Maybe you’re texting friends or business associates. Maybe you’re browsing the internet looking for great deals. Maybe you’re exploring n...