May 6, 2019

Adrenal fatigue is a controversial subject in Western or traditional medicine. However, in alternative medicine circles, adrenal fatigue is recognized as a stress illness of the twenty-first century.

Your adrenal glands are located on top of your kidneys. They are respo...

February 5, 2019

If money problems are keeping you up at night, you are likely feeling the effects of financial stress.

Unfortunately, handling finances is not something that you are taught in high school. Instead, it is something that you usually have to learn on your own when you get...

January 28, 2019

You already know that chronic stress is bad for you. You probably also know that stress increases your chance of cardiovascular disease, including heart attacks.

But how exactly can stress cause so much damage to your heart?

Here are 2 things that can occur:

1. Increased...

November 27, 2018

Have you ever noticed that some people seem to be able to roll with the punches and stay optimistic despite their circumstances, whereas others are pessimists and experience more difficulty coping? 

What is it that makes some people withstand life's circumstances and re...

November 27, 2018

One of the best ways to reduce stress is by exercising.

At the same time, you can get in shape and perhaps even lose some weight!

One of the main ways exercise works is by increasing the endorphins in your body. Endorphins are natural opioid-like substances that your bod...

November 27, 2018

Stress relief begins by knowing specific techniques that you can apply to your life every day. 

We can never totally get rid of all of our stress, but we can learn ways of decreasing it, and dealing with it.  This can help to prevent stress-related illnesses, and ensure...

November 14, 2018

Days are so packed with things to do that it feels like you never slow down.

Meals are gulped down or eaten on the run, important phone calls are made while driving to and from locations, and you try to squeeze in chores like folding laundry while sitting down “to relax...

November 14, 2018

Chronic stress can lead to many physical and mental health problems including, but not limited to, high blood pressure, cardiovascular diseases such as heart attack and stroke, ulcers, depression, and anxiety. 

That is why it is so important to find ways to reduce or re...

October 19, 2018

One of the biggest reasons for stress is disorganization.  

Disorganization can make you lose things, forget appointments, waste time, and become stressed in the process.  It makes sense then that if you can increase your organizational skills at home, that you can also...

September 14, 2018

You've likely heard that to accomplish something, it helps to set goals.  

It's the same thing when you want to learn ways of coping with stress.  However, it's not good enough to say that your goal is to learn how to cope with stress.  This is just too vague....

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