November 14, 2018

When people think of yoga, they often think of either people twisted up like pretzels, or drinking thick smoothies for breakfast. Neither one is actually what yoga is all about, although they both conjure interesting images.

People all around the world have experienced...

April 17, 2018

Imagine this. 

It's the end of an long day of work but you've finished it. As you head out the door you remember the kids need to be picked up and taken to practice, laundry needs to be switched, the dogs needs to be walked, and dinner needs to be made.

You start to feel...

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