November 14, 2018

When people think of yoga, they often think of either people twisted up like pretzels, or drinking thick smoothies for breakfast. Neither one is actually what yoga is all about, although they both conjure interesting images.

People all around the world have experienced...

November 14, 2018

Chronic stress can lead to many physical and mental health problems including, but not limited to, high blood pressure, cardiovascular diseases such as heart attack and stroke, ulcers, depression, and anxiety. 

That is why it is so important to find ways to reduce or re...

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