June 3, 2019

I am here today as your posture expert to tackle a serious problem that is plaguing our society.

There are two healthcare models that currently exist.

One model which tells us to wait until we are sick to seek care for our symptoms.

Then there is the other healthcare mod...

October 12, 2018

A headache is a headache, right?

Did you know that there are 150 types of headaches? They include tension-type headaches, migraines, cluster headaches, sinus headaches, and hormone headaches with each having a list of causes and treatments that work specifically for tha...

June 26, 2018

Prevention of “tech neck” is better than treatment any day. If you begin using these tips and exercises now, you can prevent actual damage that will need medical attention. Here are a few tips and exercises you can do to prevent “tech neck”:

Walk away. Really. Put down...

May 29, 2018

The symptoms of tech neck are easy to identify.

It’s important that you catch these symptoms sooner rather than later because they will be much easier to treat and less likely to cause actual damage to your neck. Be mindful of how your neck, shoulders, fingers, and han...

May 15, 2018

I am here to day as your posture expert to tackle a serious problem that is plaguing our society.  See there are two healthcare models that currently exist. 

One model tells us to wait until we are sick to seek care for our symptoms.  The other healthcare model say...

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