November 27, 2018

Have you ever noticed that some people seem to be able to roll with the punches and stay optimistic despite their circumstances, whereas others are pessimists and experience more difficulty coping? 

What is it that makes some people withstand life's circumstances and re...

November 27, 2018

One of the best ways to reduce stress is by exercising.

At the same time, you can get in shape and perhaps even lose some weight!

One of the main ways exercise works is by increasing the endorphins in your body. Endorphins are natural opioid-like substances that your bod...

November 27, 2018

Stress relief begins by knowing specific techniques that you can apply to your life every day. 

We can never totally get rid of all of our stress, but we can learn ways of decreasing it, and dealing with it.  This can help to prevent stress-related illnesses, and ensure...

November 14, 2018

When people think of yoga, they often think of either people twisted up like pretzels, or drinking thick smoothies for breakfast. Neither one is actually what yoga is all about, although they both conjure interesting images.

People all around the world have experienced...

November 14, 2018

Days are so packed with things to do that it feels like you never slow down.

Meals are gulped down or eaten on the run, important phone calls are made while driving to and from locations, and you try to squeeze in chores like folding laundry while sitting down “to relax...

November 14, 2018

Chronic stress can lead to many physical and mental health problems including, but not limited to, high blood pressure, cardiovascular diseases such as heart attack and stroke, ulcers, depression, and anxiety. 

That is why it is so important to find ways to reduce or re...

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