October 19, 2018

One of the biggest reasons for stress is disorganization.  

Disorganization can make you lose things, forget appointments, waste time, and become stressed in the process.  It makes sense then that if you can increase your organizational skills at home, that you can also...

October 12, 2018

A headache is a headache, right?

Did you know that there are 150 types of headaches? They include tension-type headaches, migraines, cluster headaches, sinus headaches, and hormone headaches with each having a list of causes and treatments that work specifically for tha...

October 5, 2018

What is “tech neck”?

Tech neck” is the neck pain and numbness and tingling in the fingers that occur after using a smartphone or computer for an extended period of time. Additional symptoms include headaches and upper back pain.

How does it happen?

The head, when properl...

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