August 31, 2018

How many of you knew that your posture is an indicator of mortality? 

Did you know that the postural framework of your body, when misaligned, actually decreases your lifespan? 

The majority of people associate their posture with aesthetic appeal, completely neglecting t...

August 24, 2018

Does this sound like you?

You use a smartphone or tablet a lot. Every day. Sometimes for a few hours or more each time you use them. Maybe you’re texting friends or business associates. Maybe you’re browsing the internet looking for great deals. Maybe you’re exploring n...

August 17, 2018

Stress management begins with recognizing that you are experiencing stress symptoms. You need to know what these symptoms are so that you can deal with them in an effective and timely manner. Once you recognize them, you can learn how to cope with the stress in your li...

August 10, 2018

What are the vital functions of human life?  What MUST you have to live as a human being?  Is it essential that we have a heart beat? 

Yes of course. 

How about a nerve impulse sending messages from the brain to the body to initiate the digestion of food, mov...

August 3, 2018

Many causes of stress exist.  In what follows, you will learn about different kinds of stress, including the distinction between extrinsic and intrinsic forms of stress.

Situations or events that cause you stress are called, “stressors.”  We often think of stress result...

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