July 27, 2018

Your posture, the position you hold your body when standing or sitting, will determine your long-term back and neck health. Low back pain, rounded shoulders, shoulder pain, neck pain, and ultimately “tech neck” are all a result of poor posture.

For “tech neck” the most...

July 20, 2018

Did you know that communication is only 7% verbal? 

Meaning that 93% of what you say is not actually about what you say, but how you say it!  90%! 

When looking further at these statistics, we see that when communicating, only 7% of what you say is conveyed in word...

July 13, 2018

Chronic stress can lead to many physical and mental health problems including, but not limited to, high blood pressure, cardiovascular diseases such as heart attack and stroke, ulcers, depression, and anxiety.  That is why it is so important to find ways to reduce or r...

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