June 26, 2018

Prevention of “tech neck” is better than treatment any day. If you begin using these tips and exercises now, you can prevent actual damage that will need medical attention. Here are a few tips and exercises you can do to prevent “tech neck”:

Walk away. Really. Put down...

June 19, 2018

Do you feel that there are never enough hours in a day to get everything done?  

Is this resulting in increased pressure and stress in your daily life?  

If so, implementing some time-management tips can be beneficial in reducing the stress you are experiencing.  

1.    D...

June 12, 2018

We have two types of lifestyle models, we have a habitual and we have an intentional. 

The difference between the two lifestyle models is the difference between having a healthy lifestyle or not.  Health is not dependent upon good fortune, age, or genetic predisposition...

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