July 1, 2019

Tech neck” is the pain and wrinkles that affect your neck thanks to all the time spent on the phone and computer.

As you bend your neck to use the phone, tablet, laptop, or other mobile device creased in the neck form and deepen over time.

Though neck wrinkles are norma...

June 3, 2019

I am here today as your posture expert to tackle a serious problem that is plaguing our society.

There are two healthcare models that currently exist.

One model which tells us to wait until we are sick to seek care for our symptoms.

Then there is the other healthcare mod...

March 5, 2019

Use Yoga To Treat And Prevent Tech Neck.

“Tech neck” is a series of aches, pains, and stiffness in the shoulders and neck after working on a smartphone or tablet. It happens because the posture in the upper back and shoulders are hunched forward for long periods of time...

October 19, 2018

One of the biggest reasons for stress is disorganization.  

Disorganization can make you lose things, forget appointments, waste time, and become stressed in the process.  It makes sense then that if you can increase your organizational skills at home, that you can also...

October 12, 2018

A headache is a headache, right?

Did you know that there are 150 types of headaches? They include tension-type headaches, migraines, cluster headaches, sinus headaches, and hormone headaches with each having a list of causes and treatments that work specifically for tha...

October 5, 2018

What is “tech neck”?

Tech neck” is the neck pain and numbness and tingling in the fingers that occur after using a smartphone or computer for an extended period of time. Additional symptoms include headaches and upper back pain.

How does it happen?

The head, when properl...

September 28, 2018

Having good posture is a Keystone Habit that you simply cannot overlook if you want to take your career to the next level. 

Yes, proper posture is literally on of the most intelligent lifestyle habits that is necessary to take your career to the next level. 

That seems...

September 14, 2018

You've likely heard that to accomplish something, it helps to set goals.  

It's the same thing when you want to learn ways of coping with stress.  However, it's not good enough to say that your goal is to learn how to cope with stress.  This is just too vague....

September 7, 2018

Tech neck is simply the soreness you feel in your neck when you’ve spent too much time looking down at your mobile device. More than just soreness, you may be experiencing actual pain in your neck and upper back. It’s become more common now that smartphones and tablets...

August 31, 2018

How many of you knew that your posture is an indicator of mortality? 

Did you know that the postural framework of your body, when misaligned, actually decreases your lifespan? 

The majority of people associate their posture with aesthetic appeal, completely neglecting t...

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