July 1, 2019

Tech neck” is the pain and wrinkles that affect your neck thanks to all the time spent on the phone and computer.

As you bend your neck to use the phone, tablet, laptop, or other mobile device creased in the neck form and deepen over time.

Though neck wrinkles are norma...

June 3, 2019

I am here today as your posture expert to tackle a serious problem that is plaguing our society.

There are two healthcare models that currently exist.

One model which tells us to wait until we are sick to seek care for our symptoms.

Then there is the other healthcare mod...

March 5, 2019

Use Yoga To Treat And Prevent Tech Neck.

“Tech neck” is a series of aches, pains, and stiffness in the shoulders and neck after working on a smartphone or tablet. It happens because the posture in the upper back and shoulders are hunched forward for long periods of time...

October 19, 2018

One of the biggest reasons for stress is disorganization.  

Disorganization can make you lose things, forget appointments, waste time, and become stressed in the process.  It makes sense then that if you can increase your organizational skills at home, that you can also...

October 12, 2018

A headache is a headache, right?

Did you know that there are 150 types of headaches? They include tension-type headaches, migraines, cluster headaches, sinus headaches, and hormone headaches with each having a list of causes and treatments that work specifically for tha...