Spinal Hygiene: Preventing Back Surgery
80% of the American population presents with back pain at some point in their life, making up the far majority of the population. Did you...
Prevent Tech Neck Wrinkles
“Tech neck” is the pain and wrinkles that affect your neck thanks to all the time spent on the phone and computer. As you bend your neck...
Overcoming Headaches and Neck Pain
I am here today as your posture expert to tackle a serious problem that is plaguing our society. There are two healthcare models that...
What is The Relationship Between Stress and Adrenal Fatigue?
Adrenal fatigue is a controversial subject in Western or traditional medicine. However, in alternative medicine circles, adrenal fatigue...
Yoga for Tech Neck
Use Yoga To Treat And Prevent Tech Neck. “Tech neck” is a series of aches, pains, and stiffness in the shoulders and neck after working...
Tips to Put into Action When Debt is Causing You Financial Stress
If money problems are keeping you up at night, you are likely feeling the effects of financial stress. Unfortunately, handling finances...
2 Reasons Why Stress Is Bad For Your Heart
You already know that chronic stress is bad for you. You probably also know that stress increases your chance of cardiovascular disease,...
TMJ and Posture
How many of you knew that the alignment of your teeth, and jaw is greatly influenced by your posture? Did you know that dental...
4 Positive-Thinking Methods that Help to Reduce Your Stress
Have you ever noticed that some people seem to be able to roll with the punches and stay optimistic despite their circumstances, whereas...
Kill Two Birds With One Stone: Reduce Stress & Get in Shape
One of the best ways to reduce stress is by exercising. At the same time, you can get in shape and perhaps even lose some weight! One of...
